Push hands is a method employed by two people to work on various concepts and principles from martial arts to better oneself and develop skill for combat. Therefore, it is a training method to bridge the gap between bare hands form and free sparring. In Tai Chi Chuan there are several push hands exercises for practitioners to work on to improve the coordination, mobilization, understanding and application of the 13 principles or techniques (ward off, rollback, press, push, split, pull down, elbow strike, shoulder strike, look to the left, look to the right, advance step, retreat step, and center equilibrium) in confrontation situations.

The four corners and four directions is an exercise developed to practice all eight hand techniques together in coordination with the foot movements.

The staff is the original long weapon for all long weapons among Chinese martial art weaponry. One can trace its origin back to pre-historical times when people used tree branches or trees to defend against beasts and for hunting. In the last several decades, experienced Tai Chi Chuan practitioners have begun choreographed staff form based on their experiences. Staff is a weapon shorter than a spear and longer than a sword and broadsword.

Tai Chi Big Spear is also known as Tai Chi Staff and Tai Chi 13 Spear Set. It is a 10-foot long weapon included in the Tai Chi Chuan system's weapon armory. It is made from a springy wood known as "white wax wood." This weapon is usually reserved for advanced training because it requires more power and body coordination from the practitioner in order to execute its movements correctly. Tai Chi Big Spear is not common and most Tai Chi Chuan practitioners today do not know it. Tai Chi Big Spear has 13 techniques that include Four Adhesion Techniques, Four Free Techniques, Four Application Techniques, and One Coiling Technique. 

2-Person Sparring Set is an advanced training beginning after learning the Solo Form and Push Hands Exercises. It teaches Tai Chi Chuan's combat skills. The 2-Person Sparring Set is pre-arranged. It is the best method to train the eyes, hands, feet and body in a combat situation. When one is in combat, it is the situation to compete for survival, martial skill, and physical endurance. To be successful, one must have mobile feet, a nimble body, and a quick hand so all strikes will be powerful and correctly executed. Therefore, 2-Person Sparring Set is an introductory course for Tai Chi Chuan's martial application, training necessary for students who wanted to understand Tai Chi Chuan's martial technique and application.

Generating internal power is guarded, secret information in the history of martial arts. It is the key training technique to determine the quality and survival of style and system. Every style has one or more techniques on how to generate internal power. Because it is so classified, this technique is usually transmitted orally, without writing down, to prevent outside access. Therefore, the students selected to inherit this information are those considered the best and most trustworthy by their masters. To understand how this internal power develops in Tai Chi Chuan, one must first understand human physiology. When all the muscles of the body act together, we call this centralized movement, for it involves the whole body. The power generated from this unified movement is called internal power. This internal power is so potent that people compare it to the power of ocean waves crashing to the shore or losing control of a car on ice. There are many styles of Chinese martial arts, each with its own method of generating power.

Qigong is a mind and body exercise that emphasizes the function and application of chi. They utilize chi to improve the practitioner's physical strength and moral character, purify the mind and temper, cure disease, and achieve longevity and physical health by clearing the meridians and channels and improving the physiological functions of the organs as well as the nervous and circulatory systems. Because Tai Chi Chuan and Qigong are two disciplines that share many common benefits, many people assume that they are the same; and there are others who think the two are not related. The different opinions have created controversy among practitioners of all levels. Both can improve the practitioner's health in that they clear and enhance the channels' function to better and efficiently transport the chi. Today, there are thousands of qigong techniques and five major family styles of Tai Chi Chuan. The objectives for many practitioners are to clear the meridians to balance the body's chi and blood and Yin and Yang, relax the internal organs, and lubricate the ligaments, tendons, and joints to achieve maximum health.

Qigong is one of the oldest healing systems in the world and is a highly effective method of energy cultivation that improves health, well-being, and vitality. This tradition is based on the cyclical flow of vital energy called Qi, and the map flows through our bodies along pathways called meridians. When our Qi is strong and flowing, we experience health. If Qi is blocked, then illness and pain can occur. There are two forms, non-moving and dynamic. Moving, dynamic qigong exercises strengthen the muscles, bones, and joints; and enhance our internal physiological functions. Static, non-moving qigong exercises calm the mind & enhance nervous system function.

Taught on an individual basis.