Tai Chi & Qigong Classes in Stuart, Florida
Offering a curriculum of Classical Yeung (Yang) Family Forms for self-defense, Tai Chi Chuan Qigong and Pan Gu Mystical Qigong, the Internal Arts Institute works with students of any level. Intense, customized instruction based on each student's strengths, weaknesses, and personal goals is offered in group, private, and online classes. Sifu Dimitri Mougdis leads his students in ongoing training in more than 12 Forms with the introspection only a seasoned, lineage teacher can offer.
Tai Chi Chung Chuan long form is an advanced form in the Tai Chi Chuan system and is a prerequisite for other in-person classes.
In-person group classroom training at our studio in Stuart, Florida:
- Classical Yang Family Tai Chi Chuan
- Tai Chi Training for Seniors (Tai Chi classes curated for seniors to improve posture, balance, strength, flexibility, and anti-aging.)
- Pan Gu Mystical Qigong
- Available to all levels and ages, beginners to advanced.
Additional Versions of the Tai Chi Chuan Form available after the student completes the Long Form:
- Large Frame
- Small Frame
- Middle Frame
- Returning Tai Chi 1
- Returning Tai Chi 2
- Returning Tai Chi 3
Advanced methods available after the long-form is completed:
- Dynamic Push Hands
- Single/Double Join Push Hands
- Live Step Push Hands & Four Corner Pulling
- 2-Man Sparring set
- Sabre (Broadsword)
- Tai Chi Fast Fist
- Application Form
- Power Development
- Qi Gong Training
- Returning Tai Chi Part 1 - NOW AVAILABLE! Click here to sign up.
- Senior Tai Chi For Health and Wellness (Senior Tai Chi classes for posture, balance, strength, flexibility, and anti-aging) - Coming soon.
- Qigong - Coming soon.